Meredith Harris will share her 3 steps to managing polycystic ovary syndrome (PCOS), using her own personal experiences with the syndrome. PCOS is a condition that affects women of all ages. It can affect ovulation and cause irregular periods, acne, thinning hair, and weight gain. She will explain the need to find the root of your PCOS and the value of good nutrition in managing the syndrome.

Learn to make big, bold, beautiful popovers with GNL Ambassador Madalaine McDaniel of Lakeside Table, and then how to turn the popovers into delicious roast beef sandwiches. Most popovers alone make the perfect low carb breakfast treat, usually made in a muffin tin. They are also a great snack or side dish, and are a great way to showcase your culinary skills.

Interactive Workshops

Sharmila Udiavar will teach you all the basic movements of Bollywood Dance. The dance movements involve neck, shoulder, arm, and hip rotations and different leg movements.

In this workshop, Chef Jaz will teach you how to prep and plan your 30 minute meals for the week, in one day. She will show you how it all begins with your weekly grocery list, working with two proteins to produce 4 healthy meals for your family. Part one of this two part meal planning series will include planning and prepping of the produce, the poultry and the fish, as well as how to store and label your ingredients. Make cooking time more efficient from the grocery store to the table, giving you more family time!

GNL Bingo Nite: Bring your friends and family along for another fun filled GNL BINGO Nite. LOTS of prizes!
Everyone will get to play at least 5 rounds of BINGO, complete with prizes for each round. You MUST be on Zoom to play. 

Yin Yoga ​​is slower and more meditative, allowing you to turn inward and tune into both your mind and the physical sensations of your body. It allows you to breathe through the stress of the day. By stretching and deepening into poses, we’re opening up any blockages and releasing that energy to flow freely. All levels welcome!

Chimere Neal artist and owner of Canvas Dolls will teach you how to repurpose bottles and drinking glasses into unique and beautiful home decor pieces.

In this workshop you will learn how to prepare four 30 minute meals. You will receive 4 different recipes and be able to cook along with Chef Jaz as she takes you from start to finish with one of these delicious recipes. She will also review how to prep and plan for all four of these meals.

Pranjulaa Singh, United Kingdom’s winner of the Government’s Global Talent Award, will lead you on a guided meditation that will leave you relaxed and refreshed. Unwind and de-stress from your day, join the fun from across the pond.

Be Our Guest & Bring a Friend!
GNL Meet & Greet Happy Hour
5:30 to 7 PM Thursday, September 15, 2022 @ Gullifty's 1149 Lancaster Avenue, Rosemont, PA 19010
FREE Parking
Featuring cocktails & hors d' oeuvres!

Yin Yoga ​​is slower and more meditative, allowing you to turn inward and tune into both your mind and the physical sensations of your body. It allows you to breathe through the stress of the day. By stretching and deepening into poses, we’re opening up any blockages and releasing that energy to flow freely. All levels welcome!

Nutritional coach Sheila Cunningham will teach you that all food labels are not created equal. She will explain the 5 ingredients rule, and how to understand food labels. Labels are important when you are buying food because often they will tell you what the food is and where it is coming from. But food labels can also be used to trick you. Once you know how to read the food’s label, you can begin food combining, a natural way of getting the most out of your food.  

Madalaine McDaniel of Lakeside Table will teach you how to make an individual-sized peach cobbler and gluten-free chocolate torte topped with easy to make sauces. Learn how to make a quick chocolate sauce with 2 ingredients & a rich creamy vanilla sauce. 

Honoring Alopecia and Breast Cancer Awareness Months, we will be interacting and sharing hair stories, testimonials of being hair to hair free. "Honoring our Crown" entails paying attention and giving grace to the crown (head) which holds our thoughts, memories, ideas and experiences. In this workshop, we will uplift and re-language our words that have negative stigmas into positive healing messages. Our hair is not our FEMININITY, we proclaim our beauty is deeper than our skin.

Yin Yoga ​​is slower and more meditative, allowing you to turn inward and tune into both your mind and the physical sensations of your body. It allows you to breathe through the stress of the day. By stretching and deepening into poses, we’re opening up any blockages and releasing that energy to flow freely. All levels welcome!

Learn how to lower your stress levels and make your life easier by decluttering your home or office. Did you ever feel guilty getting rid of your memorabilia or unwanted gifts?  Stefanie Wyres and Christine Baideme, co-founders of Bring Peace Home, will help you shed those feelings and objects to live in a cutter free environment. This will allow you to feel better both physically and emotionally. 

Madalaine McDaniel of Lakeside Table will teach you how to make a caramel sauce and a delicious apple cake as well as a creamy lemon sauce and a fluffy lemon mint cake. Both have gluten and sugar-free options. Madalaine will also discuss flavor-infused simple syrups. 

Learn how to make fennomes, a delicious Hungarian pastry. Bite-size swirls of luscious apricot, raspberry, or strawberry fruit jams and rich buttery Hungarian pastry, dusted with a crunch of demerara sugar. Perfect when you crave that little hug of sweetness. This is a treasured family recipe. This workshop is presented by founder of Heirzoom Bakery, Diane Holtaway.