Nutritional coach Sheila Cunningham will teach you that all food labels are not created equal. She will explain the 5 ingredients rule, and how to understand food labels. Labels are important when you are buying food because often they will tell you what the food is and where it is coming from. But food labels can also be used to trick you. Once you know how to read the food’s label, you can begin food combining, a natural way of getting the most out of your food.  

Madalaine McDaniel of Lakeside Table will teach you how to make an individual-sized peach cobbler and gluten-free chocolate torte topped with easy to make sauces. Learn how to make a quick chocolate sauce with 2 ingredients & a rich creamy vanilla sauce. 

Honoring Alopecia and Breast Cancer Awareness Months, we will be interacting and sharing hair stories, testimonials of being hair to hair free. "Honoring our Crown" entails paying attention and giving grace to the crown (head) which holds our thoughts, memories, ideas and experiences. In this workshop, we will uplift and re-language our words that have negative stigmas into positive healing messages. Our hair is not our FEMININITY, we proclaim our beauty is deeper than our skin.

Yin Yoga ​​is slower and more meditative, allowing you to turn inward and tune into both your mind and the physical sensations of your body. It allows you to breathe through the stress of the day. By stretching and deepening into poses, we’re opening up any blockages and releasing that energy to flow freely. All levels welcome!

Learn how to lower your stress levels and make your life easier by decluttering your home or office. Did you ever feel guilty getting rid of your memorabilia or unwanted gifts?  Stefanie Wyres and Christine Baideme, co-founders of Bring Peace Home, will help you shed those feelings and objects to live in a cutter free environment. This will allow you to feel better both physically and emotionally. 

Madalaine McDaniel of Lakeside Table will teach you how to make a caramel sauce and a delicious apple cake as well as a creamy lemon sauce and a fluffy lemon mint cake. Both have gluten and sugar-free options. Madalaine will also discuss flavor-infused simple syrups. 

Learn how to make fennomes, a delicious Hungarian pastry. Bite-size swirls of luscious apricot, raspberry, or strawberry fruit jams and rich buttery Hungarian pastry, dusted with a crunch of demerara sugar. Perfect when you crave that little hug of sweetness. This is a treasured family recipe. This workshop is presented by founder of Heirzoom Bakery, Diane Holtaway. 

Tips and tricks for textured hair with  LaToya Stirrup, co-founder of KAZMALEJE (cos-mol-o-gy), a company that creates innovative hair tools and accessories for the textured hair care market. Bring along your tools and follow along during the demo of your new hair care routine.

Join artist Leah Macdonald to create a fantasy collage. Use old family photos or any type of found images for instance, magazines, maps, newspapers, jewelry, old photos and more during this workshop. This workshop will therefore help you to design a heirloom collage that illustrates, inspires beauty and unique ideas. 

Antoinette Chanel will talk about the importance of journaling and how it will support positive mental health. On the positive side, Antoinette will teach you how to strategize your life and make it more successful through the power of journaling. Additionally you will learn how to overcome writers block.