Yin Yoga ​​is slower and more meditative, allowing you to turn inward and tune into both your mind and the physical sensations of your body. It allows you to breathe through the stress of the day. By stretching and deepening into poses, we’re opening up any blockages and releasing that energy to flow freely. All levels welcome!

Chimere Neal artist and owner of Canvas Dolls will teach you how to repurpose bottles and drinking glasses into unique and beautiful home decor pieces.

In this workshop you will learn how to prepare four 30 minute meals. You will receive 4 different recipes and be able to cook along with Chef Jaz as she takes you from start to finish with one of these delicious recipes. She will also review how to prep and plan for all four of these meals.

Pranjulaa Singh, United Kingdom’s winner of the Government’s Global Talent Award, will lead you on a guided meditation that will leave you relaxed and refreshed. Unwind and de-stress from your day, join the fun from across the pond.

Be Our Guest & Bring a Friend!
GNL Meet & Greet Happy Hour
5:30 to 7 PM Thursday, September 15, 2022 @ Gullifty's 1149 Lancaster Avenue, Rosemont, PA 19010
FREE Parking
Featuring cocktails & hors d' oeuvres!

Yin Yoga ​​is slower and more meditative, allowing you to turn inward and tune into both your mind and the physical sensations of your body. It allows you to breathe through the stress of the day. By stretching and deepening into poses, we’re opening up any blockages and releasing that energy to flow freely. All levels welcome!

Nutritional coach Sheila Cunningham will teach you that all food labels are not created equal. She will explain the 5 ingredients rule, and how to understand food labels. Labels are important when you are buying food because often they will tell you what the food is and where it is coming from. But food labels can also be used to trick you. Once you know how to read the food’s label, you can begin food combining, a natural way of getting the most out of your food.  

Madalaine McDaniel of Lakeside Table will teach you how to make an individual-sized peach cobbler and gluten-free chocolate torte topped with easy to make sauces. Learn how to make a quick chocolate sauce with 2 ingredients & a rich creamy vanilla sauce. 

Honoring Alopecia and Breast Cancer Awareness Months, we will be interacting and sharing hair stories, testimonials of being hair to hair free. "Honoring our Crown" entails paying attention and giving grace to the crown (head) which holds our thoughts, memories, ideas and experiences. In this workshop, we will uplift and re-language our words that have negative stigmas into positive healing messages. Our hair is not our FEMININITY, we proclaim our beauty is deeper than our skin.

Yin Yoga ​​is slower and more meditative, allowing you to turn inward and tune into both your mind and the physical sensations of your body. It allows you to breathe through the stress of the day. By stretching and deepening into poses, we’re opening up any blockages and releasing that energy to flow freely. All levels welcome!