Coming to you live from Ireland, Chef Ciara Fennessy of Ciara’s Kitchen will share selected Italian recipes with you. Chef Ciara will demonstrate how to prepare two classic Italian dishes: tomato bruschetta and beef tagliata with gnocchi. Please feel free to cook along.

Interactive Workshop

Sharmila Udiavar, in this three-part Bollywood Dance Series for Beginners, will teach you all the basic movements of Bollywood Dance.

Coming to you live from the UK, Ash Alves, author, certified life coach and founder of Warrior Reminder will share with you the practice of self care journaling. This is a personal practice of writing down your thoughts, feelings, and experiences every day. Your journal can be used for anything from reflection to creativity, and can enhance your life with inner peace and healing. Journaling is an opportunity for you to disconnect externally and reconnect internally. By taking time out to do some self-reflection, you get a chance to witness your thoughts and let go of anything that’s no longer serving you.

Blueberries are in season and it is the perfect time to make this sweet and delightful summertime blueberry cobbler. Join the owners of Southern Girl Desserts in LA, GNL Ambassadors Catarah and Shoneji, as they walk you through how to make this classic, tasty cobbler.

Interactive Workshop

Sharmila Udiavar will teach you all the basic movements of Bollywood Dance. Bollywood dance includes elements of semi-classical Indian dance where different expressions with finger mudras (finger movements) that reflect inner beauty and outer joy, with a sequence that flows into the rhythm of Bollywood music.

Meredith Harris will share her 3 steps to managing polycystic ovary syndrome (PCOS), using her own personal experiences with the syndrome. PCOS is a condition that affects women of all ages. It can affect ovulation and cause irregular periods, acne, thinning hair, and weight gain. She will explain the need to find the root of your PCOS and the value of good nutrition in managing the syndrome.

Learn to make big, bold, beautiful popovers with GNL Ambassador Madalaine McDaniel of Lakeside Table, and then how to turn the popovers into delicious roast beef sandwiches. Most popovers alone make the perfect low carb breakfast treat, usually made in a muffin tin. They are also a great snack or side dish, and are a great way to showcase your culinary skills.

Interactive Workshops

Sharmila Udiavar will teach you all the basic movements of Bollywood Dance. The dance movements involve neck, shoulder, arm, and hip rotations and different leg movements.

In this workshop, Chef Jaz will teach you how to prep and plan your 30 minute meals for the week, in one day. She will show you how it all begins with your weekly grocery list, working with two proteins to produce 4 healthy meals for your family. Part one of this two part meal planning series will include planning and prepping of the produce, the poultry and the fish, as well as how to store and label your ingredients. Make cooking time more efficient from the grocery store to the table, giving you more family time!

GNL Bingo Nite: Bring your friends and family along for another fun filled GNL BINGO Nite. LOTS of prizes!
Everyone will get to play at least 5 rounds of BINGO, complete with prizes for each round. You MUST be on Zoom to play.