Gather your weights, relieve some stress and punch it out with Sheila Cunningham. You will learn 4 punches used in boxing class as you strengthen some major muscle groups. As you follow along, Sheila shares easy breathing techniques to reduce stress and help you push past obstacles.

Loveleen Saxena of Designs by Loveleen will show you how to use creative drawing with intuitive doodling as a technique to help you improve your focus and expand your creativity while being intentional and relaxing.

GNL Ambassador and owner of Dayala Treats will show you how to create beautiful concha bouquets using a variety of ribbon, wrapping paper, and deli paper. The result is a beautiful and delicious desert bouquet that can be used as a gift or centerpiece for a variety of occasions.

The full moon in July is a Capricorn super moon. This takes place the evening of this workshop, July 13th which is also halfway through the year! What is a Capricorn full moon? Brilla Samay, GNL Ambassador and noted astrologer will teach you the ways that a Capricorn full moon/super moon will impact you and your life. Now is the perfect time of the year to look inward and look ahead. 

Visual Artist, Aleathia Brown in her interactive virtual workshop, Conversations Coloring OUR Voices, will teach you how to depict a scene using circles and lips echoing the varied voices representing our "She-ness" in a visual conversation. Aleathia will also be teaching you how the circle is a "powHerful" shape that sends an emotional message of unity, harmony and protection. Through her artistic teaching methods, she will teach you how to rejuvenate, melt stress and use your creativity as a superpower. Playing with patterns, and using coloring and conversations as a healing and therapeutic outlet.

Join Jen Martin for some tips about how to organize and create a Pinterest perfect pantry in your home. If  you have ever wondered what exactly to do with everything you own, this is definitely the workshop for you. Jen’s website Reset Your Nest reveals that organization can be beautiful throughout your home.

Chef Jaz has the perfect grilled chicken summer salad. With avocado, strawberries and blueberries it is a light summer meal that can be dressed up for any event or served as a side for picnics and BBQs. This recipe is healthy and delicious, it's also low carb, keto diet friendly and easy to prepare.

Happiness is a choice that you can develop with Francesca Phillips’ 5 habits for happiness. Her goal is to share with you plain truths and simple tools to help you accelerate and enjoy a more balanced and present life. By following these truths and tools, you will build a happiness mindset and A Good Space that has room for happiness in your life. 

Colleen Downey will lead you in an interactive crochet for beginners workshop. You will start with learning how to make a simple granny square. This technique is one of the foundations of crochet.

Pickling is an ancient method of preserving foods, and the Fishtown Pickle Project created a unique and delicious version of pickles using only locally grown cucumbers and pickling spices. Niki Toscani, co-founder of the Fishtown Pickle Project, will share her vast knowledge about small-batch pickling, preserving, and canning, as well as how to run a small business in the City of Philadelphia.