Live From India: Yoga Nidra to Relax
Live from India, Sabah Tahilramani will teach you the art of Yoga Nidra to put you into a state of deep relaxation. Yoga Nidra is an ancient form of conscious relaxation to heal and soothe your nervous system. You will use your mind, your conscious intention, and focused awareness to connect with your body on a deeper level. Furthermore you will set a heartfelt intention or ‘sankalpa’ that sows seeds of transformation in your deeper mind during altered states of consciousness.