Sharmila Udiavar will teach you all the basic movements of Bollywood Dance. Bollywood dance includes elements of semi-classical Indian dance where different expressions with finger mudras (finger movements) that reflect inner beauty and outer joy, with a sequence that flows into the rhythm of Bollywood music.

Meredith Harris will share her 3 steps to managing polycystic ovary syndrome (PCOS), using her own personal experiences with the syndrome. PCOS is a condition that affects women of all ages. It can affect ovulation and cause irregular periods, acne, thinning hair, and weight gain. She will explain the need to find the root of your PCOS and the value of good nutrition in managing the syndrome.

Learn to make big, bold, beautiful popovers with GNL Ambassador Madalaine McDaniel of Lakeside Table, and then how to turn the popovers into delicious roast beef sandwiches. Most popovers alone make the perfect low carb breakfast treat, usually made in a muffin tin. They are also a great snack or side dish, and are a great way to showcase your culinary skills.

Interactive Workshops

Sharmila Udiavar will teach you all the basic movements of Bollywood Dance. The dance movements involve neck, shoulder, arm, and hip rotations and different leg movements.

In this workshop, Chef Jaz will teach you how to prep and plan your 30 minute meals for the week, in one day. She will show you how it all begins with your weekly grocery list, working with two proteins to produce 4 healthy meals for your family. Part one of this two part meal planning series will include planning and prepping of the produce, the poultry and the fish, as well as how to store and label your ingredients. Make cooking time more efficient from the grocery store to the table, giving you more family time!

GNL Bingo Nite: Bring your friends and family along for another fun filled GNL BINGO Nite. LOTS of prizes!
Everyone will get to play at least 5 rounds of BINGO, complete with prizes for each round. You MUST be on Zoom to play. 

Yin Yoga ​​is slower and more meditative, allowing you to turn inward and tune into both your mind and the physical sensations of your body. It allows you to breathe through the stress of the day. By stretching and deepening into poses, we’re opening up any blockages and releasing that energy to flow freely. All levels welcome!

Chimere Neal artist and owner of Canvas Dolls will teach you how to repurpose bottles and drinking glasses into unique and beautiful home decor pieces.

In this workshop you will learn how to prepare four 30 minute meals. You will receive 4 different recipes and be able to cook along with Chef Jaz as she takes you from start to finish with one of these delicious recipes. She will also review how to prep and plan for all four of these meals.

Pranjulaa Singh, United Kingdom’s winner of the Government’s Global Talent Award, will lead you on a guided meditation that will leave you relaxed and refreshed. Unwind and de-stress from your day, join the fun from across the pond.